Nutrition Facts and Calories for

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

293
Calories
72%
Carbs
24%
Fats
8%
Protein
Amount Per Serving
Calories 293
% Daily Value
Protein 6g 12%
Total Fat 8g 10%
Total Carbohydrate 53g 19%
Sugars 22g 0%
Dietary Fiber 5g 19%
Sodium 267mg 12%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 5g 0%
  • Calcium 3%
  • Iron 12%
  • Magnesium 15%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 12%
  • Vitamin E 2%
  • Vitamin C 1%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 5%
  • Niacin (B3) 5%
  • Vitamin B6 7%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 293 calories in a 1 package (1 NLEA serving) (75.000g) serving size of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry. The calorie breakdown is 24% fat, 72% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 293 (1226 kJ) 15%
   From Carbohydrate 212 (887 kJ) 14%
   From Fat 70 (293 kJ) 5%
   From Protein 25 (105 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 12%
Total Fat 8g 10%
   Saturated Fat 1g 5%
   Trans Fat 0g
   Polyunsaturated Fat 5g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 53g 19%
   Dietary Fiber 5g 19%
   Sugars 22g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 1mg 1%
Vitamin E 0mg 2%
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 7%
Folic Acid (B9) 15µg 4%
Vitamin B12 0µg