Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
293
Calories
72%
Carbs
24%
Fats
8%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 293 | |
% Daily Value | ||
Protein 6g | 12% | |
Total Fat 8g | 10% | |
Total Carbohydrate 53g | 19% | |
Sugars 22g | 0% | |
Dietary Fiber 5g | 19% | |
Sodium 267mg | 12% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 5% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 5g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 293 (1226 kJ) | 15% |
From Carbohydrate | 212 (887 kJ) | 14% |
From Fat | 70 (293 kJ) | 5% |
From Protein | 25 (105 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 6g | 12% |
Total Fat | 8g | 10% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Polyunsaturated Fat | 5g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 53g | 19% |
Dietary Fiber | 5g | 19% |
Sugars | 22g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin C | 1mg | 1% |
Vitamin E | 0mg | 2% |
Thiamin (B1) | 0mg | 17% |
Riboflavin (B2) | 0mg | 5% |
Niacin (B3) | 1mg | 5% |
Vitamin B6 | 0mg | 7% |
Folic Acid (B9) | 15µg | 4% |
Vitamin B12 | 0µg |