Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Creator: USDA Food Composition Database

Amount Per Serving
Calories		270
% Daily Value
Protein 7g		14%
Total Fat 7g		9%
Total Carbohydrate 49g		18%
	Sugars 13g	0%
	Dietary Fiber 5g	19%
Sodium 236mg		10%
Cholesterol 1mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	6%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 2g	0%
Calcium 3% Iron 12% Magnesium 16% Phosphorus 16% Potassium 5% Zinc 14% Vitamin E 2% Vitamin C 2% Thiamin (B1) 21% Riboflavin (B2) 6% Niacin (B3) 7% Vitamin B6 5% Folic Acid (B9) 6% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 270 calories in a 1 package (1 NLEA serving) (70.000g) serving size of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry. The calorie breakdown is 23% fat, 72% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	270 (1130 kJ)	14%
From Carbohydrate	195 (816 kJ)	14%
From Fat	62 (259 kJ)	4%
From Protein	27 (113 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	7g	14%
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	49g	18%
Dietary Fiber	5g	19%
Sugars	13g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	2mg	2%
Vitamin E	0mg	2%
Thiamin (B1)	0mg	21%
Riboflavin (B2)	0mg	6%
Niacin (B3)	1mg	7%
Vitamin B6	0mg	5%
Folic Acid (B9)	24µg	6%
Vitamin B12	0µg