Nutrition Facts and Calories for

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

162
Calories
71%
Carbs
15%
Fats
18%
Protein
Amount Per Serving
Calories 162
% Daily Value
Protein 7g 15%
Total Fat 3g 4%
Total Carbohydrate 29g 11%
Sugars 1g 0%
Dietary Fiber 6g 20%
Sodium 279mg 12%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 8%
  • Iron 22%
  • Magnesium 13%
  • Phosphorus 14%
  • Potassium 3%
  • Zinc 11%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 28%
  • Riboflavin (B2) 30%
  • Niacin (B3) 29%
  • Vitamin B6 27%
  • Folic Acid (B9) 23%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 162 calories in a 1 packet (1 NLEA serving) (45.000g) serving size of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. The calorie breakdown is 15% fat, 71% carbs, and 18% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 162 (678 kJ) 8%
   From Carbohydrate 116 (485 kJ) 15%
   From Fat 25 (105 kJ) 3%
   From Protein 30 (126 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 15%
Total Fat 3g 4%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 29g 11%
   Dietary Fiber 6g 20%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 0mg 0%
Vitamin E 0mg 2%
Thiamin (B1) 0mg 28%
Riboflavin (B2) 0mg 30%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 27%
Folic Acid (B9) 92µg 23%
Vitamin B12 0µg