Name: Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS
Creator: USDA Food Composition Database

Amount Per Serving
Calories		168
% Daily Value
Protein 4g		8%
Total Fat 1g		2%
Total Carbohydrate 44g		16%
	Sugars 9g	0%
	Dietary Fiber 10g	35%
Sodium 205mg		9%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 8% Iron 90% Magnesium 10% Phosphorus 8% Potassium 4% Zinc 68% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 7% Thiamin (B1) 52% Riboflavin (B2) 64% Niacin (B3) 62% Vitamin B6 59% Folic Acid (B9) 100% Vitamin B12 63% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 168 calories in a 1 cup (1 NLEA serving) (52.000g) serving size of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS. The calorie breakdown is 7% fat, 100% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	168 (703 kJ)	8%
From Carbohydrate	175 (732 kJ)	22%
From Fat	12 (50 kJ)	2%
From Protein	16 (67 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	8%
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	44g	16%
Dietary Fiber	10g	35%
Sugars	9g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	6mg	7%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	1µg	1%
Thiamin (B1)	1mg	52%
Riboflavin (B2)	1mg	64%
Niacin (B3)	10mg	62%
Vitamin B6	1mg	59%
Folic Acid (B9)	400µg	100%
Vitamin B12	2µg	63%