Nutrition Facts and Calories for

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

213
Calories
91%
Carbs
5%
Fats
8%
Protein
Amount Per Serving
Calories 213
% Daily Value
Protein 4g 9%
Total Fat 1g 1%
Total Carbohydrate 49g 18%
Sugars 14g 0%
Dietary Fiber 4g 13%
Sodium 294mg 13%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 25%
  • Magnesium 6%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 34%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 7%
  • Thiamin (B1) 33%
  • Riboflavin (B2) 31%
  • Niacin (B3) 31%
  • Vitamin B6 29%
  • Folic Acid (B9) 25%
  • Vitamin B12 62%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 213 calories in a 1 cup (1 NLEA serving) (57.000g) serving size of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS. The calorie breakdown is 5% fat, 91% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 213 (891 kJ) 11%
   From Carbohydrate 194 (812 kJ) 18%
   From Fat 10 (42 kJ) 1%
   From Protein 18 (75 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 9%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 49g 18%
   Dietary Fiber 4g 13%
   Sugars 14g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 6mg 7%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 33%
Riboflavin (B2) 0mg 31%
Niacin (B3) 5mg 31%
Vitamin B6 0mg 29%
Folic Acid (B9) 100µg 25%
Vitamin B12 1µg 62%