Nutrition Facts and Calories for

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS

107
Calories
88%
Carbs
10%
Fats
9%
Protein
Amount Per Serving
Calories 107
% Daily Value
Protein 2g 5%
Total Fat 1g 2%
Total Carbohydrate 24g 9%
Sugars 6g 0%
Dietary Fiber 3g 9%
Sodium 116mg 5%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 8%
  • Iron 45%
  • Magnesium 4%
  • Phosphorus 6%
  • Potassium 3%
  • Zinc 34%
  • Vitamin A 16%
  • Vitamin E 1%
  • Vitamin D 5%
  • Vitamin C 7%
  • Thiamin (B1) 31%
  • Riboflavin (B2) 33%
  • Niacin (B3) 31%
  • Vitamin B6 29%
  • Folic Acid (B9) 50%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 107 calories in a 1 cup (1 NLEA serving) (29.000g) serving size of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS. The calorie breakdown is 10% fat, 88% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 107 (448 kJ) 5%
   From Carbohydrate 94 (393 kJ) 19%
   From Fat 11 (46 kJ) 2%
   From Protein 10 (42 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 24g 9%
   Dietary Fiber 3g 9%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 146µg 16%
Vitamin C 6mg 7%
Vitamin D 1µg 5%
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 31%
Riboflavin (B2) 0mg 33%
Niacin (B3) 5mg 31%
Vitamin B6 0mg 29%
Folic Acid (B9) 200µg 50%
Vitamin B12 2µg 63%