Name: Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin
Creator: USDA Food Composition Database

Amount Per Serving
Calories		231
% Daily Value
Protein 5g		11%
Total Fat 2g		3%
Total Carbohydrate 50g		18%
	Sugars 17g	0%
	Dietary Fiber 5g	17%
Sodium 121mg		5%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 50% Magnesium 10% Phosphorus 8% Potassium 5% Zinc 8% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 5% Niacin (B3) 25% Vitamin B6 23% Folic Acid (B9) 10% Vitamin B12 0% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 231 calories in a 1 cup (1 NLEA serving) (62.000g) serving size of Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin. The calorie breakdown is 9% fat, 87% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	231 (967 kJ)	12%
From Carbohydrate	200 (837 kJ)	17%
From Fat	21 (88 kJ)	2%
From Protein	21 (88 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	11%
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	50g	18%
Dietary Fiber	5g	17%
Sugars	17g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg	0%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	5%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	23%
Folic Acid (B9)	40µg	10%
Vitamin B12	0µg