Nutrition Facts and Calories for

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

95
Calories
94%
Carbs
6%
Fats
9%
Protein
Amount Per Serving
Calories 95
% Daily Value
Protein 2g 4%
Total Fat 1g 1%
Total Carbohydrate 22g 8%
Sugars 4g 0%
Dietary Fiber 3g 10%
Sodium 198mg 9%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 50%
  • Magnesium 6%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 68%
  • Vitamin A 17%
  • Vitamin E 1%
  • Vitamin D 5%
  • Vitamin C 7%
  • Thiamin (B1) 63%
  • Riboflavin (B2) 64%
  • Niacin (B3) 62%
  • Vitamin B6 59%
  • Folic Acid (B9) 50%
  • Vitamin B12 125%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 95 calories in a 0 cup (1 NLEA serving) (27.000g) serving size of Cereals ready-to-eat, GENERAL MILLS, WHEATIES. The calorie breakdown is 6% fat, 94% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 95 (397 kJ) 5%
   From Carbohydrate 90 (377 kJ) 18%
   From Fat 6 (25 kJ) 1%
   From Protein 9 (38 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 22g 8%
   Dietary Fiber 3g 10%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 150µg 17%
Vitamin C 6mg 7%
Vitamin D 1µg 5%
Vitamin E 0mg 1%
Vitamin K 0µg 1%
Thiamin (B1) 1mg 63%
Riboflavin (B2) 1mg 64%
Niacin (B3) 10mg 62%
Vitamin B6 1mg 59%
Folic Acid (B9) 200µg 50%
Vitamin B12 3µg 125%