Nutrition Facts and Calories for

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

207
Calories
85%
Carbs
9%
Fats
11%
Protein
Amount Per Serving
Calories 207
% Daily Value
Protein 6g 11%
Total Fat 2g 3%
Total Carbohydrate 44g 16%
Sugars 12g 0%
Dietary Fiber 4g 15%
Sodium 134mg 6%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 10%
  • Magnesium 0%
  • Phosphorus 12%
  • Potassium 2%
  • Zinc 12%
  • Vitamin A 7%
  • Vitamin E 134%
  • Vitamin D 0%
  • Vitamin C 34%
  • Thiamin (B1) 18%
  • Riboflavin (B2) 4%
  • Niacin (B3) 6%
  • Vitamin B6 118%
  • Folic Acid (B9) 100%
  • Vitamin B12 250%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 207 calories in a 1 cup (1 NLEA serving) (55.000g) serving size of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters. The calorie breakdown is 9% fat, 85% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 207 (866 kJ) 10%
   From Carbohydrate 177 (741 kJ) 18%
   From Fat 19 (79 kJ) 2%
   From Protein 23 (96 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 44g 16%
   Dietary Fiber 4g 15%
   Sugars 12g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 63µg 7%
Vitamin C 30mg 34%
Vitamin D 0µg
Vitamin E 20mg 134%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 18%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B6 2mg 118%
Folic Acid (B9) 400µg 100%
Vitamin B12 6µg 250%