Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters
207
Calories
85%
Carbs
9%
Fats
11%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 207 | |
% Daily Value | ||
Protein 6g | 11% | |
Total Fat 2g | 3% | |
Total Carbohydrate 44g | 16% | |
Sugars 12g | 0% | |
Dietary Fiber 4g | 15% | |
Sodium 134mg | 6% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 2% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 207 (866 kJ) | 10% |
From Carbohydrate | 177 (741 kJ) | 18% |
From Fat | 19 (79 kJ) | 2% |
From Protein | 23 (96 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 6g | 11% |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 2% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 44g | 16% |
Dietary Fiber | 4g | 15% |
Sugars | 12g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 63µg | 7% |
Vitamin C | 30mg | 34% |
Vitamin D | 0µg | |
Vitamin E | 20mg | 134% |
Vitamin K | 1µg | 1% |
Thiamin (B1) | 0mg | 18% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 1mg | 6% |
Vitamin B6 | 2mg | 118% |
Folic Acid (B9) | 400µg | 100% |
Vitamin B12 | 6µg | 250% |