Name: Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
Creator: USDA Food Composition Database

Amount Per Serving
Calories		188
% Daily Value
Protein 6g		13%
Total Fat 1g		1%
Total Carbohydrate 45g		16%
	Sugars 0g	0%
	Dietary Fiber 8g	27%
Sodium 1mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 90% Magnesium 14% Phosphorus 21% Potassium 5% Zinc 14% Vitamin E 2% Vitamin C 0% Thiamin (B1) 31% Riboflavin (B2) 33% Niacin (B3) 31% Vitamin B6 29% Folic Acid (B9) 50% Vitamin B12 62%

Nutrition Facts

Serving Size
Serves 1

There are 188 calories in a 30 biscuits (1 NLEA serving) (55.000g) serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size. The calorie breakdown is 5% fat, 95% carbs, and 14% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	188 (787 kJ)	9%
From Carbohydrate	178 (745 kJ)	20%
From Fat	10 (42 kJ)	1%
From Protein	26 (109 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	6g	13%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	45g	16%
Dietary Fiber	8g	27%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	0mg
Vitamin E	0mg	2%
Thiamin (B1)	0mg	31%
Riboflavin (B2)	0mg	33%
Niacin (B3)	5mg	31%
Vitamin B6	1mg	29%
Folic Acid (B9)	200µg	50%
Vitamin B12	1µg	62%