Name: Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Creator: USDA Food Composition Database

Amount Per Serving
Calories		188
% Daily Value
Protein 5g		9%
Total Fat 2g		2%
Total Carbohydrate 46g		17%
	Sugars 18g	0%
	Dietary Fiber 7g	24%
Sodium 210mg		9%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 40% Magnesium 17% Phosphorus 16% Potassium 8% Zinc 18% Vitamin A 25% Vitamin E 3% Vitamin D 12% Vitamin C 0% Thiamin (B1) 37% Riboflavin (B2) 49% Niacin (B3) 51% Vitamin B6 64% Folic Acid (B9) 30% Vitamin B12 49% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 188 calories in a 1 cup ( 1 NLEA serving) (59.000g) serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN. The calorie breakdown is 8% fat, 97% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	188 (787 kJ)	9%
From Carbohydrate	182 (761 kJ)	20%
From Fat	14 (59 kJ)	2%
From Protein	18 (75 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	9%
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	46g	17%
Dietary Fiber	7g	24%
Sugars	18g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	228µg	25%
Vitamin C	0mg
Vitamin D	2µg	12%
Vitamin E	0mg	3%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	37%
Riboflavin (B2)	1mg	49%
Niacin (B3)	8mg	51%
Vitamin B6	1mg	64%
Folic Acid (B9)	119µg	30%
Vitamin B12	1µg	49%