Nutrition Facts and Calories for

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

117
Calories
93%
Carbs
7%
Fats
8%
Protein
Amount Per Serving
Calories 117
% Daily Value
Protein 2g 5%
Total Fat 1g 1%
Total Carbohydrate 27g 10%
Sugars 10g 0%
Dietary Fiber 3g 9%
Sodium 145mg 6%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 45%
  • Magnesium 4%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 25%
  • Vitamin E 0%
  • Vitamin D 5%
  • Vitamin C 23%
  • Thiamin (B1) 44%
  • Riboflavin (B2) 46%
  • Niacin (B3) 44%
  • Vitamin B6 41%
  • Folic Acid (B9) 35%
  • Vitamin B12 88%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 117 calories in a 0 cup (1 NLEA serving) (32.000g) serving size of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. The calorie breakdown is 7% fat, 93% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 117 (490 kJ) 6%
   From Carbohydrate 109 (456 kJ) 18%
   From Fat 8 (33 kJ) 1%
   From Protein 9 (38 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 1g 1%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 27g 10%
   Dietary Fiber 3g 9%
   Sugars 10g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 225µg 25%
Vitamin C 21mg 23%
Vitamin D 1µg 5%
Vitamin E 0mg
Vitamin K 0µg 0%
Thiamin (B1) 1mg 44%
Riboflavin (B2) 1mg 46%
Niacin (B3) 7mg 44%
Vitamin B6 1mg 41%
Folic Acid (B9) 140µg 35%
Vitamin B12 2µg 88%