Name: Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
Creator: USDA Food Composition Database

Amount Per Serving
Calories		203
% Daily Value
Protein 5g		11%
Total Fat 1g		1%
Total Carbohydrate 48g		18%
	Sugars 12g	0%
	Dietary Fiber 6g	22%
Sodium 1mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 90% Magnesium 12% Phosphorus 17% Potassium 4% Zinc 14% Vitamin A 0% Vitamin E 3% Vitamin D 0% Vitamin C 0% Thiamin (B1) 31% Riboflavin (B2) 33% Niacin (B3) 31% Vitamin B6 29% Folic Acid (B9) 50% Vitamin B12 63% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 203 calories in a 7 biscuit (1 NLEA serving) (58.000g) serving size of Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite. The calorie breakdown is 4% fat, 95% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	203 (849 kJ)	10%
From Carbohydrate	193 (808 kJ)	19%
From Fat	8 (33 kJ)	1%
From Protein	21 (88 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	11%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	48g	18%
Dietary Fiber	6g	22%
Sugars	12g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	3%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	31%
Riboflavin (B2)	0mg	33%
Niacin (B3)	5mg	31%
Vitamin B6	0mg	29%
Folic Acid (B9)	200µg	50%
Vitamin B12	2µg	63%