Name: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus
Creator: USDA Food Composition Database

Amount Per Serving
Calories		115
% Daily Value
Protein 10g		20%
Total Fat 1g		1%
Total Carbohydrate 19g		7%
	Sugars 6g	0%
	Dietary Fiber 3g	9%
Sodium 192mg		8%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 45% Magnesium 7% Phosphorus 9% Potassium 3% Zinc 10% Vitamin E 47% Vitamin D 0% Vitamin C 23% Thiamin (B1) 44% Riboflavin (B2) 46% Niacin (B3) 44% Vitamin B6 41% Folic Acid (B9) 35% Vitamin B12 88%

Nutrition Facts

Serving Size
Serves 1

There are 115 calories in a 0 cup (1 NLEA serving) (32.000g) serving size of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus. The calorie breakdown is 7% fat, 68% carbs, and 35% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	115 (481 kJ)	6%
From Carbohydrate	78 (326 kJ)	13%
From Fat	7 (29 kJ)	1%
From Protein	40 (167 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	10g	20%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	19g	7%
Dietary Fiber	3g	9%
Sugars	6g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	21mg	23%
Vitamin D	0µg
Vitamin E	7mg	47%
Thiamin (B1)	1mg	44%
Riboflavin (B2)	1mg	46%
Niacin (B3)	7mg	44%
Vitamin B6	1mg	41%
Folic Acid (B9)	140µg	35%
Vitamin B12	2µg	88%