Nutrition Facts and Calories for

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

133
Calories
72%
Carbs
23%
Fats
4%
Protein
Amount Per Serving
Calories 133
% Daily Value
Protein 1g 3%
Total Fat 3g 4%
Total Carbohydrate 24g 9%
Sugars 11g 0%
Dietary Fiber 1g 5%
Sodium 139mg 6%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 8%
  • Iron 57%
  • Magnesium 3%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 40%
  • Vitamin A 17%
  • Vitamin E 2%
  • Vitamin D 5%
  • Vitamin C 8%
  • Thiamin (B1) 38%
  • Riboflavin (B2) 37%
  • Niacin (B3) 37%
  • Vitamin B6 35%
  • Folic Acid (B9) 50%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 133 calories in a 0 cup (1 NLEA serving) (30.000g) serving size of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal. The calorie breakdown is 23% fat, 72% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 133 (556 kJ) 7%
   From Carbohydrate 96 (402 kJ) 14%
   From Fat 31 (130 kJ) 4%
   From Protein 6 (25 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 3%
Total Fat 3g 4%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 24g 9%
   Dietary Fiber 1g 5%
   Sugars 11g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 150µg 17%
Vitamin C 8mg 8%
Vitamin D 1µg 5%
Vitamin E 0mg 2%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 38%
Riboflavin (B2) 0mg 37%
Niacin (B3) 6mg 37%
Vitamin B6 1mg 35%
Folic Acid (B9) 200µg 50%
Vitamin B12 2µg 63%