Name: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Creator: USDA Food Composition Database

Amount Per Serving
Calories		202
% Daily Value
Protein 5g		9%
Total Fat 1g		1%
Total Carbohydrate 47g		17%
	Sugars 19g	0%
	Dietary Fiber 6g	21%
Sodium 275mg		12%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 50% Magnesium 19% Phosphorus 16% Potassium 7% Zinc 34% Vitamin A 17% Vitamin E 1% Vitamin D 7% Vitamin C 0% Thiamin (B1) 31% Riboflavin (B2) 33% Niacin (B3) 31% Vitamin B6 30% Folic Acid (B9) 50% Vitamin B12 62% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 202 calories in a 1 cup (1 NLEA serving) (59.000g) serving size of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal. The calorie breakdown is 5% fat, 94% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	202 (845 kJ)	10%
From Carbohydrate	190 (795 kJ)	19%
From Fat	10 (42 kJ)	1%
From Protein	18 (75 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	9%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	47g	17%
Dietary Fiber	6g	21%
Sugars	19g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	149µg	17%
Vitamin C	0mg
Vitamin D	1µg	7%
Vitamin E	0mg	1%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	31%
Riboflavin (B2)	0mg	33%
Niacin (B3)	5mg	31%
Vitamin B6	1mg	30%
Folic Acid (B9)	200µg	50%
Vitamin B12	1µg	62%