Nutrition Facts and Calories for

Cereals ready-to-eat, POST, ALPHA-BITS

117
Calories
83%
Carbs
11%
Fats
10%
Protein
Amount Per Serving
Calories 117
% Daily Value
Protein 3g 6%
Total Fat 1g 2%
Total Carbohydrate 24g 9%
Sugars 6g 0%
Dietary Fiber 2g 8%
Sodium 178mg 8%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 50%
  • Magnesium 7%
  • Phosphorus 7%
  • Potassium 2%
  • Zinc 14%
  • Vitamin A 25%
  • Vitamin E 1%
  • Vitamin D 10%
  • Vitamin C 7%
  • Thiamin (B1) 33%
  • Riboflavin (B2) 32%
  • Niacin (B3) 31%
  • Vitamin B6 30%
  • Folic Acid (B9) 50%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 117 calories in a 1 cup (1 NLEA serving for adults) (30.000g) serving size of Cereals ready-to-eat, POST, ALPHA-BITS. The calorie breakdown is 11% fat, 83% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 117 (490 kJ) 6%
   From Carbohydrate 96 (402 kJ) 16%
   From Fat 12 (50 kJ) 2%
   From Protein 12 (50 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 6%
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 24g 9%
   Dietary Fiber 2g 8%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 222µg 25%
Vitamin C 6mg 7%
Vitamin D 2µg 10%
Vitamin E 0mg 1%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 33%
Riboflavin (B2) 0mg 32%
Niacin (B3) 5mg 31%
Vitamin B6 1mg 30%
Folic Acid (B9) 200µg 50%
Vitamin B12 2µg 63%