Nutrition Facts and Calories for

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

210
Calories
72%
Carbs
23%
Fats
9%
Protein
Amount Per Serving
Calories 210
% Daily Value
Protein 5g 9%
Total Fat 5g 7%
Total Carbohydrate 38g 14%
Sugars 8g 0%
Dietary Fiber 5g 18%
Sodium 149mg 6%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 2%
  • Iron 50%
  • Magnesium 12%
  • Phosphorus 12%
  • Potassium 4%
  • Zinc 11%
  • Vitamin A 25%
  • Vitamin E 3%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 32%
  • Niacin (B3) 31%
  • Vitamin B6 31%
  • Folic Acid (B9) 25%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 210 calories in a 0 cup (1 NLEA serving) (52.000g) serving size of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal. The calorie breakdown is 23% fat, 72% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 210 (879 kJ) 10%
   From Carbohydrate 152 (636 kJ) 15%
   From Fat 49 (205 kJ) 5%
   From Protein 19 (79 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 5g 7%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 38g 14%
   Dietary Fiber 5g 18%
   Sugars 8g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 224µg 25%
Vitamin C 0mg 0%
Vitamin D 1µg 5%
Vitamin E 0mg 3%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 30%
Riboflavin (B2) 0mg 32%
Niacin (B3) 5mg 31%
Vitamin B6 1mg 31%
Folic Acid (B9) 100µg 25%
Vitamin B12 2µg 63%