Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		120
% Daily Value
Protein 2g		4%
Total Fat 2g		2%
Total Carbohydrate 24g		9%
	Sugars 6g	0%
	Dietary Fiber 1g	5%
Sodium 136mg		6%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 58% Magnesium 4% Phosphorus 4% Potassium 1% Zinc 14% Vitamin A 27% Vitamin E 2% Vitamin D 7% Vitamin C 0% Thiamin (B1) 31% Riboflavin (B2) 29% Niacin (B3) 33% Vitamin B6 47% Folic Acid (B9) 50% Vitamin B12 121% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 120 calories in a 0 cup (1 NLEA serving) (30.000g) serving size of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. The calorie breakdown is 12% fat, 81% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	120 (502 kJ)	6%
From Carbohydrate	97 (406 kJ)	16%
From Fat	15 (63 kJ)	3%
From Protein	9 (38 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	4%
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	24g	9%
Dietary Fiber	1g	5%
Sugars	6g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	242µg	27%
Vitamin C	0mg
Vitamin D	1µg	7%
Vitamin E	0mg	2%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	31%
Riboflavin (B2)	0mg	29%
Niacin (B3)	5mg	33%
Vitamin B6	1mg	47%
Folic Acid (B9)	200µg	50%
Vitamin B12	3µg	121%