Nutrition Facts and Calories for

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

131
Calories
78%
Carbs
16%
Fats
8%
Protein
Amount Per Serving
Calories 131
% Daily Value
Protein 2g 5%
Total Fat 2g 3%
Total Carbohydrate 25g 9%
Sugars 6g 0%
Dietary Fiber 2g 6%
Sodium 133mg 6%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 60%
  • Magnesium 5%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 24%
  • Vitamin E 4%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 32%
  • Riboflavin (B2) 32%
  • Niacin (B3) 31%
  • Vitamin B6 30%
  • Folic Acid (B9) 50%
  • Vitamin B12 63%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 131 calories in a 0 cup (1 NLEA serving) (32.000g) serving size of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds. The calorie breakdown is 16% fat, 78% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 131 (548 kJ) 7%
   From Carbohydrate 102 (427 kJ) 15%
   From Fat 21 (88 kJ) 3%
   From Protein 10 (42 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 2g 3%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 25g 9%
   Dietary Fiber 2g 6%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 218µg 24%
Vitamin C 0mg
Vitamin D 1µg 5%
Vitamin E 1mg 4%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 32%
Riboflavin (B2) 0mg 32%
Niacin (B3) 5mg 31%
Vitamin B6 1mg 30%
Folic Acid (B9) 200µg 50%
Vitamin B12 2µg 63%