Nutrition Facts and Calories for

Cereals ready-to-eat, POST, Honeycomb Cereal

126
Calories
88%
Carbs
7%
Fats
6%
Protein
Amount Per Serving
Calories 126
% Daily Value
Protein 2g 4%
Total Fat 1g 1%
Total Carbohydrate 28g 10%
Sugars 10g 0%
Dietary Fiber 1g 4%
Sodium 177mg 8%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 15%
  • Magnesium 3%
  • Phosphorus 3%
  • Potassium 1%
  • Zinc 14%
  • Vitamin A 24%
  • Vitamin E 0%
  • Vitamin D 12%
  • Vitamin C 0%
  • Thiamin (B1) 31%
  • Riboflavin (B2) 33%
  • Niacin (B3) 31%
  • Vitamin B6 29%
  • Folic Acid (B9) 25%
  • Vitamin B12 63%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 126 calories in a 1 cup (1 NLEA serving) (32.000g) serving size of Cereals ready-to-eat, POST, Honeycomb Cereal. The calorie breakdown is 7% fat, 88% carbs, and 6% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 126 (527 kJ) 6%
   From Carbohydrate 111 (464 kJ) 19%
   From Fat 8 (33 kJ) 1%
   From Protein 8 (33 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 1g 1%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 28g 10%
   Dietary Fiber 1g 4%
   Sugars 10g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 217µg 24%
Vitamin C 0mg
Vitamin D 2µg 12%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 31%
Riboflavin (B2) 0mg 33%
Niacin (B3) 5mg 31%
Vitamin B6 0mg 29%
Folic Acid (B9) 100µg 25%
Vitamin B12 2µg 63%