Name: Cereals ready-to-eat, POST, Honeycomb Cereal
Creator: USDA Food Composition Database

Amount Per Serving
Calories		126
% Daily Value
Protein 2g		4%
Total Fat 1g		1%
Total Carbohydrate 28g		10%
	Sugars 10g	0%
	Dietary Fiber 1g	4%
Sodium 177mg		8%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 15% Magnesium 3% Phosphorus 3% Potassium 1% Zinc 14% Vitamin A 24% Vitamin E 0% Vitamin D 12% Vitamin C 0% Thiamin (B1) 31% Riboflavin (B2) 33% Niacin (B3) 31% Vitamin B6 29% Folic Acid (B9) 25% Vitamin B12 63% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 126 calories in a 1 cup (1 NLEA serving) (32.000g) serving size of Cereals ready-to-eat, POST, Honeycomb Cereal. The calorie breakdown is 7% fat, 88% carbs, and 6% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	126 (527 kJ)	6%
From Carbohydrate	111 (464 kJ)	19%
From Fat	8 (33 kJ)	1%
From Protein	8 (33 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	4%
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	28g	10%
Dietary Fiber	1g	4%
Sugars	10g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	217µg	24%
Vitamin C	0mg
Vitamin D	2µg	12%
Vitamin E	0mg	0%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	31%
Riboflavin (B2)	0mg	33%
Niacin (B3)	5mg	31%
Vitamin B6	0mg	29%
Folic Acid (B9)	100µg	25%
Vitamin B12	2µg	63%