Name: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Creator: USDA Food Composition Database

Amount Per Serving
Calories		158
% Daily Value
Protein 5g		11%
Total Fat 1g		1%
Total Carbohydrate 37g		13%
	Sugars 0g	0%
	Dietary Fiber 6g	21%
Sodium 1mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 7% Magnesium 15% Phosphorus 14% Potassium 4% Zinc 12% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 11% Riboflavin (B2) 3% Niacin (B3) 18% Vitamin B6 5% Folic Acid (B9) 5% Vitamin B12 0% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 158 calories in a 2 biscuits (1 NLEA serving) (47.000g) serving size of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. The calorie breakdown is 5% fat, 94% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	158 (661 kJ)	8%
From Carbohydrate	148 (619 kJ)	19%
From Fat	8 (33 kJ)	1%
From Protein	21 (88 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	11%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	37g	13%
Dietary Fiber	6g	21%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg
Vitamin K	1µg	1%
Thiamin (B1)	0mg	11%
Riboflavin (B2)	0mg	3%
Niacin (B3)	3mg	18%
Vitamin B6	0mg	5%
Folic Acid (B9)	20µg	5%
Vitamin B12	0µg