Nutrition Facts and Calories for

Cereals ready-to-eat, Post, Waffle Crisp

117
Calories
85%
Carbs
12%
Fats
7%
Protein
Amount Per Serving
Calories 117
% Daily Value
Protein 2g 4%
Total Fat 2g 2%
Total Carbohydrate 25g 9%
Sugars 10g 0%
Dietary Fiber 1g 5%
Sodium 179mg 8%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 15%
  • Magnesium 5%
  • Phosphorus 6%
  • Potassium 1%
  • Zinc 20%
  • Vitamin A 25%
  • Vitamin E 1%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 31%
  • Riboflavin (B2) 32%
  • Niacin (B3) 31%
  • Vitamin B6 30%
  • Folic Acid (B9) 25%
  • Vitamin B12 63%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 117 calories in a 1 cup (1 NLEA serving) (30.000g) serving size of Cereals ready-to-eat, Post, Waffle Crisp. The calorie breakdown is 12% fat, 85% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 117 (490 kJ) 6%
   From Carbohydrate 100 (418 kJ) 17%
   From Fat 14 (59 kJ) 2%
   From Protein 8 (33 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 2g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 25g 9%
   Dietary Fiber 1g 5%
   Sugars 10g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 222µg 25%
Vitamin C 0mg
Vitamin D 1µg 5%
Vitamin E 0mg 1%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 31%
Riboflavin (B2) 0mg 32%
Niacin (B3) 5mg 31%
Vitamin B6 1mg 30%
Folic Acid (B9) 100µg 25%
Vitamin B12 2µg 63%