Name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Creator: USDA Food Composition Database

Amount Per Serving
Calories		107
% Daily Value
Protein 1g		2%
Total Fat 1g		2%
Total Carbohydrate 23g		8%
	Sugars 12g	0%
	Dietary Fiber 1g	2%
Sodium 204mg		9%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	5%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 29% Magnesium 4% Phosphorus 4% Potassium 1% Zinc 40% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 36% Riboflavin (B2) 38% Niacin (B3) 36% Vitamin B6 34% Folic Acid (B9) 105% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 107 calories in a 0 cup (1 NLEA serving) (27.000g) serving size of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH. The calorie breakdown is 12% fat, 86% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	107 (448 kJ)	5%
From Carbohydrate	92 (385 kJ)	18%
From Fat	12 (50 kJ)	2%
From Protein	5 (21 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	2%
Total Fat	1g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	23g	8%
Dietary Fiber	1g	2%
Sugars	12g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	36%
Riboflavin (B2)	0mg	38%
Niacin (B3)	6mg	36%
Vitamin B6	1mg	34%
Folic Acid (B9)	420µg	105%
Vitamin B12	0µg