Name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Creator: USDA Food Composition Database

Amount Per Serving
Calories		113
% Daily Value
Protein 2g		4%
Total Fat 2g		3%
Total Carbohydrate 21g		8%
	Sugars 9g	0%
	Dietary Fiber 1g	3%
Sodium 200mg		9%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	5%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 28% Magnesium 4% Phosphorus 4% Potassium 1% Zinc 38% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 34% Riboflavin (B2) 36% Niacin (B3) 34% Vitamin B6 32% Folic Acid (B9) 105% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 113 calories in a 0 cup (1 NLEA serving) (27.000g) serving size of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH. The calorie breakdown is 20% fat, 75% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	113 (473 kJ)	6%
From Carbohydrate	85 (356 kJ)	14%
From Fat	22 (92 kJ)	4%
From Protein	8 (33 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	4%
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	9g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	34%
Riboflavin (B2)	0mg	36%
Niacin (B3)	5mg	34%
Vitamin B6	1mg	32%
Folic Acid (B9)	420µg	105%
Vitamin B12	0µg