Nutrition Facts and Calories for

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

229
Calories
84%
Carbs
11%
Fats
11%
Protein
Amount Per Serving
Calories 229
% Daily Value
Protein 6g 13%
Total Fat 3g 4%
Total Carbohydrate 48g 17%
Sugars 15g 0%
Dietary Fiber 5g 17%
Sodium 165mg 7%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 11%
  • Magnesium 15%
  • Phosphorus 17%
  • Potassium 4%
  • Zinc 14%
  • Vitamin A 0%
  • Vitamin E 18%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 21%
  • Riboflavin (B2) 5%
  • Niacin (B3) 7%
  • Vitamin B6 5%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 229 calories in a 1 cup (1 NLEA serving) (60.000g) serving size of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch. The calorie breakdown is 11% fat, 84% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 229 (958 kJ) 11%
   From Carbohydrate 191 (799 kJ) 17%
   From Fat 25 (105 kJ) 2%
   From Protein 25 (105 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 13%
Total Fat 3g 4%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 48g 17%
   Dietary Fiber 5g 17%
   Sugars 15g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg 1%
Vitamin D 0µg
Vitamin E 3mg 18%
Thiamin (B1) 0mg 21%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 5%
Folic Acid (B9) 22µg 6%
Vitamin B12 0µg