Nutrition Facts and Calories for

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

119
Calories
81%
Carbs
12%
Fats
12%
Protein
Amount Per Serving
Calories 119
% Daily Value
Protein 4g 7%
Total Fat 2g 2%
Total Carbohydrate 24g 9%
Sugars 5g 0%
Dietary Fiber 3g 10%
Sodium 209mg 9%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 7%
  • Magnesium 10%
  • Phosphorus 11%
  • Potassium 3%
  • Zinc 8%
  • Vitamin A 0%
  • Vitamin E 10%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 8%
  • Niacin (B3) 4%
  • Vitamin B6 2%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 119 calories in a 0 cup (1 NLEA serving) (32.000g) serving size of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal. The calorie breakdown is 12% fat, 81% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 119 (498 kJ) 6%
   From Carbohydrate 97 (406 kJ) 16%
   From Fat 14 (59 kJ) 2%
   From Protein 15 (63 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 2g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 24g 9%
   Dietary Fiber 3g 10%
   Sugars 5g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 10%
Thiamin (B1) 0mg 15%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 2%
Folic Acid (B9) 12µg 3%
Vitamin B12 0µg