Nutrition Facts and Calories for

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

205
Calories
72%
Carbs
24%
Fats
9%
Protein
Amount Per Serving
Calories 205
% Daily Value
Protein 5g 9%
Total Fat 5g 7%
Total Carbohydrate 37g 13%
Sugars 13g 0%
Dietary Fiber 5g 17%
Sodium 23mg 1%
Cholesterol 1mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 7%
  • Magnesium 12%
  • Phosphorus 13%
  • Potassium 5%
  • Zinc 11%
  • Vitamin E 5%
  • Vitamin C 2%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 10%
  • Niacin (B3) 6%
  • Vitamin B6 6%
  • Folic Acid (B9) 4%
  • Vitamin B12 3%

Nutrition Facts

Serving Size
Serves 1
There are 205 calories in a 0 cup (1 NLEA serving) (49.000g) serving size of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond. The calorie breakdown is 24% fat, 72% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 205 (858 kJ) 10%
   From Carbohydrate 146 (611 kJ) 15%
   From Fat 49 (205 kJ) 5%
   From Protein 18 (75 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 5g 7%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 37g 13%
   Dietary Fiber 5g 17%
   Sugars 13g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 2mg 2%
Vitamin E 1mg 5%
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 10%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 6%
Folic Acid (B9) 15µg 4%
Vitamin B12 0µg 3%