Cereals ready-to-eat, QUAKER, Oatmeal Squares
212
Calories
82%
Carbs
11%
Fats
12%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 212 | |
% Daily Value | ||
Protein 6g | 13% | |
Total Fat 3g | 3% | |
Total Carbohydrate 44g | 16% | |
Sugars 9g | 0% | |
Dietary Fiber 5g | 17% | |
Sodium 194mg | 8% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 2% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 212 (887 kJ) | 11% |
From Carbohydrate | 174 (728 kJ) | 16% |
From Fat | 24 (100 kJ) | 2% |
From Protein | 25 (105 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 6g | 13% |
Total Fat | 3g | 3% |
Saturated Fat | 0g | 2% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 44g | 16% |
Dietary Fiber | 5g | 17% |
Sugars | 9g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 199µg | 22% |
Vitamin C | 6mg | 7% |
Vitamin D | 0µg | |
Vitamin E | 3mg | 18% |
Vitamin K | 1µg | 1% |
Thiamin (B1) | 0mg | 32% |
Riboflavin (B2) | 0mg | 37% |
Niacin (B3) | 5mg | 33% |
Vitamin B6 | 0mg | 29% |
Folic Acid (B9) | 404µg | 101% |
Vitamin B12 | 0µg |