Name: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Creator: USDA Food Composition Database

Amount Per Serving
Calories		212
% Daily Value
Protein 6g		13%
Total Fat 3g		4%
Total Carbohydrate 44g		16%
	Sugars 9g	0%
	Dietary Fiber 5g	17%
Sodium 193mg		8%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 1g	0%
Calcium 9% Iron 92% Magnesium 15% Phosphorus 17% Potassium 4% Zinc 36% Vitamin A 22% Vitamin E 12% Vitamin D 0% Vitamin C 7% Thiamin (B1) 35% Riboflavin (B2) 36% Niacin (B3) 33% Vitamin B6 29% Folic Acid (B9) 102% Vitamin B12 0% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 212 calories in a 1 cup (1 NLEA serving) (56.000g) serving size of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. The calorie breakdown is 12% fat, 82% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	212 (887 kJ)	11%
From Carbohydrate	175 (732 kJ)	16%
From Fat	25 (105 kJ)	2%
From Protein	25 (105 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	6g	13%
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	44g	16%
Dietary Fiber	5g	17%
Sugars	9g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	198µg	22%
Vitamin C	7mg	7%
Vitamin D	0µg
Vitamin E	2mg	12%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	35%
Riboflavin (B2)	0mg	36%
Niacin (B3)	5mg	33%
Vitamin B6	0mg	29%
Folic Acid (B9)	407µg	102%
Vitamin B12	0µg