Name: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Creator: USDA Food Composition Database

Amount Per Serving
Calories		54
% Daily Value
Protein 1g		2%
Total Fat 0g		0%
Total Carbohydrate 12g		4%
	Sugars 0g	0%
	Dietary Fiber 0g	1%
Sodium 1mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 2% Magnesium 1% Phosphorus 1% Potassium 0% Zinc 1% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 3% Niacin (B3) 3% Vitamin B6 0% Folic Acid (B9) 5% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 54 calories in a 0 cup (1 NLEA serving) (14.000g) serving size of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. The calorie breakdown is 2% fat, 92% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	54 (226 kJ)	3%
From Carbohydrate	49 (205 kJ)	16%
From Fat	1 (4 kJ)	0%
From Protein	4 (17 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	2%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	12g	4%
Dietary Fiber	0g	1%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	3%
Niacin (B3)	0mg	3%
Vitamin B6	0mg
Folic Acid (B9)	22µg	5%
Vitamin B12	0µg