Name: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Creator: USDA Food Composition Database

Amount Per Serving
Calories		90
% Daily Value
Protein 3g		6%
Total Fat 1g		1%
Total Carbohydrate 23g		8%
	Sugars 5g	0%
	Dietary Fiber 5g	18%
Sodium 170mg		7%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 109% Magnesium 13% Phosphorus 12% Potassium 4% Zinc 170% Vitamin A 17% Vitamin E 156% Vitamin D 12% Vitamin C 77% Thiamin (B1) 114% Riboflavin (B2) 163% Niacin (B3) 164% Vitamin B6 116% Folic Acid (B9) 100% Vitamin B12 250% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 90 calories in a 1 serving (NLEA serving size = 0.75 cup) (29.000g) serving size of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes. The calorie breakdown is 10% fat, 100% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	90 (377 kJ)	4%
From Carbohydrate	93 (389 kJ)	23%
From Fat	9 (38 kJ)	2%
From Protein	12 (50 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	3g	6%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	23g	8%
Dietary Fiber	5g	18%
Sugars	5g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	154µg	17%
Vitamin C	70mg	77%
Vitamin D	2µg	12%
Vitamin E	23mg	156%
Vitamin K	1µg	1%
Thiamin (B1)	1mg	114%
Riboflavin (B2)	2mg	163%
Niacin (B3)	26mg	164%
Vitamin B6	2mg	116%
Folic Acid (B9)	400µg	100%
Vitamin B12	6µg	250%