Nutrition Facts and Calories for

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

52
Calories
62%
Carbs
19%
Fats
29%
Protein
Amount Per Serving
Calories 52
% Daily Value
Protein 4g 7%
Total Fat 1g 1%
Total Carbohydrate 8g 3%
Sugars 3g 0%
Dietary Fiber 1g 5%
Sodium 2mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 6%
  • Magnesium 9%
  • Phosphorus 11%
  • Potassium 3%
  • Zinc 18%
  • Vitamin A 0%
  • Vitamin E 18%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 16%
  • Riboflavin (B2) 7%
  • Niacin (B3) 4%
  • Vitamin B6 4%
  • Folic Acid (B9) 21%
  • Vitamin B12 0%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 52 calories in a 2 tbsp (1 NLEA serving) (14.000g) serving size of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ. The calorie breakdown is 19% fat, 62% carbs, and 29% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 52 (218 kJ) 3%
   From Carbohydrate 33 (138 kJ) 11%
   From Fat 10 (42 kJ) 3%
   From Protein 15 (63 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 8g 3%
   Dietary Fiber 1g 5%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 3mg 18%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 16%
Riboflavin (B2) 0mg 7%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 4%
Folic Acid (B9) 85µg 21%
Vitamin B12 0µg