Cereals, whole wheat hot natural cereal, cooked with water, without salt
150
Calories
88%
Carbs
6%
Fats
13%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 150 | |
% Daily Value | ||
Protein 5g | 10% | |
Total Fat 1g | 1% | |
Total Carbohydrate 33g | 12% | |
Sugars 0g | 0% | |
Dietary Fiber 4g | 14% | |
Sodium 0mg | 0% | |
Cholesterol 0mg | 0% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 150 (628 kJ) | 8% |
From Carbohydrate | 133 (556 kJ) | 17% |
From Fat | 9 (38 kJ) | 1% |
From Protein | 19 (79 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 5g | 10% |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 1% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 33g | 12% |
Dietary Fiber | 4g | 14% |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1µg | 1% |
Thiamin (B1) | 0mg | 14% |
Riboflavin (B2) | 0mg | 9% |
Niacin (B3) | 2mg | 13% |
Vitamin B6 | 0mg | 10% |
Folic Acid (B9) | 34µg | 8% |
Vitamin B12 | 0µg |