Nutrition Facts and Calories for

Cereals, whole wheat hot natural cereal, cooked with water, without salt

150
Calories
88%
Carbs
6%
Fats
13%
Protein
Amount Per Serving
Calories 150
% Daily Value
Protein 5g 10%
Total Fat 1g 1%
Total Carbohydrate 33g 12%
Sugars 0g 0%
Dietary Fiber 4g 14%
Sodium 0mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 13%
  • Phosphorus 13%
  • Potassium 4%
  • Zinc 11%
  • Vitamin A 0%
  • Vitamin E 4%
  • Vitamin C 0%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 9%
  • Niacin (B3) 13%
  • Vitamin B6 10%
  • Folic Acid (B9) 8%
  • Vitamin B12 0%
  • Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1
There are 150 calories in a 1 cup (242.000g) serving size of Cereals, whole wheat hot natural cereal, cooked with water, without salt. The calorie breakdown is 6% fat, 88% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 150 (628 kJ) 8%
   From Carbohydrate 133 (556 kJ) 17%
   From Fat 9 (38 kJ) 1%
   From Protein 19 (79 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 33g 12%
   Dietary Fiber 4g 14%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 1mg 4%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 9%
Niacin (B3) 2mg 13%
Vitamin B6 0mg 10%
Folic Acid (B9) 34µg 8%
Vitamin B12 0µg