Chard, swiss, raw
7
Calories
79%
Carbs
9%
Fats
38%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 7 | |
% Daily Value | ||
Protein 1g | 1% | |
Total Fat 0g | 0% | |
Total Carbohydrate 1g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 1g | 2% | |
Sodium 77mg | 3% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 7 (29 kJ) | 0% |
From Carbohydrate | 5 (21 kJ) | Infinity% |
From Fat | 1 (4 kJ) | Infinity% |
From Protein | 3 (13 kJ) | Infinity% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 1g | 1% |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 1g | 0% |
Dietary Fiber | 1g | 2% |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 110µg | 12% |
Vitamin C | 11mg | 12% |
Vitamin D | 0µg | |
Vitamin E | 1mg | 5% |
Vitamin K | 299µg | 374% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0mg | 1% |
Vitamin B6 | 0mg | 2% |
Folic Acid (B9) | 5µg | 1% |
Vitamin B12 | 0µg |