Nutrition Facts and Calories for

Chard, swiss, raw

7
Calories
79%
Carbs
9%
Fats
38%
Protein
Amount Per Serving
Calories 7
% Daily Value
Protein 1g 1%
Total Fat 0g 0%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 1g 2%
Sodium 77mg 3%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 7%
  • Phosphorus 1%
  • Potassium 3%
  • Zinc 1%
  • Vitamin A 12%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 12%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 2%
  • Niacin (B3) 1%
  • Vitamin B6 2%
  • Folic Acid (B9) 1%
  • Vitamin B12 0%
  • Vitamin K 374%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 7 calories in a 1 cup (36.000g) serving size of Chard, swiss, raw. The calorie breakdown is 9% fat, 79% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 7 (29 kJ) 0%
   From Carbohydrate 5 (21 kJ) Infinity%
   From Fat 1 (4 kJ) Infinity%
   From Protein 3 (13 kJ) Infinity%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 1%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 1g 2%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 110µg 12%
Vitamin C 11mg 12%
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 299µg 374%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 2%
Folic Acid (B9) 5µg 1%
Vitamin B12 0µg