Nutrition Facts and Calories for

Cheese, cheddar

533
Calories
3%
Carbs
74%
Fats
23%
Protein
Cheese, cheddar
Amount Per Serving
Calories 533
% Daily Value
Protein 30g 60%
Total Fat 44g 56%
Total Carbohydrate 4g 1%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 862mg 37%
Cholesterol 131mg 44%
Trans Fat 1g 0%
Saturated Fat 25g 125%
Monounsaturated Fat 12g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 72%
  • Iron 1%
  • Magnesium 8%
  • Phosphorus 48%
  • Potassium 2%
  • Zinc 44%
  • Vitamin A 48%
  • Vitamin E 6%
  • Vitamin D 4%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 43%
  • Niacin (B3) 0%
  • Vitamin B6 5%
  • Folic Acid (B9) 9%
  • Vitamin B12 61%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 533 calories in a 1 cup, diced (132.000g) serving size of Cheese, cheddar. The calorie breakdown is 74% fat, 3% carbs, and 23% protein.

Recipes

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Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 533 (2230 kJ) 27%
   From Carbohydrate 16 (67 kJ) 1%
   From Fat 396 (1657 kJ) 15%
   From Protein 121 (506 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 30g 60%
Total Fat 44g 56%
   Saturated Fat 25g 125%
   Trans Fat 1g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 12g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 4g 1%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 436µg 48%
Vitamin C 0mg
Vitamin D 1µg 4%
Vitamin E 1mg 6%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 1mg 43%
Niacin (B3) 0mg 0%
Vitamin B6 0mg 5%
Folic Acid (B9) 36µg 9%
Vitamin B12 1µg 61%