Cheese, cottage, nonfat, uncreamed, dry, large or small curd
104
Calories
37%
Carbs
4%
Fats
57%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 104 | |
| % Daily Value | ||
| Protein 15g | 30% | |
| Total Fat 0g | 1% | |
| Total Carbohydrate 10g | 4% | |
| Sugars 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 539mg | 23% | |
| Cholesterol 10mg | 3% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 104 calories in a 1 cup (not packed) (145.000g) serving size of Cheese, cottage, nonfat, uncreamed, dry, large or small curd. The calorie breakdown is 4% fat, 37% carbs, and 57% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104 (435 kJ) | 5% |
| From Carbohydrate | 39 (163 kJ) | 8% |
| From Fat | 4 (17 kJ) | 1% |
| From Protein | 60 (251 kJ) | 12% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 15g | 30% |
| Total Fat | 0g | 1% |
| Saturated Fat | 0g | 1% |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 10g | 4% |
| Dietary Fiber | 0g | |
| Sugars | 3g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 3µg | 0% |
| Vitamin C | 0mg | |
| Vitamin D | 0µg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 13µg | 3% |
| Vitamin B12 | 1µg | 28% |