Nutrition Facts and Calories for

Cheese, cottage, with vegetables

107
Calories
13%
Carbs
40%
Fats
46%
Protein
Amount Per Serving
Calories 107
% Daily Value
Protein 12g 25%
Total Fat 5g 6%
Total Carbohydrate 3g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 455mg 20%
Cholesterol 16mg 5%
Saturated Fat 3g 15%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 12%
  • Potassium 2%
  • Zinc 3%
  • Vitamin A 7%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 5%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 11%
  • Niacin (B3) 1%
  • Vitamin B6 3%
  • Folic Acid (B9) 5%
  • Vitamin B12 23%
  • Vitamin K 16%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 107 calories in a 4 oz (113.000g) serving size of Cheese, cottage, with vegetables. The calorie breakdown is 40% fat, 13% carbs, and 46% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 107 (448 kJ) 5%
   From Carbohydrate 14 (59 kJ) 3%
   From Fat 43 (180 kJ) 9%
   From Protein 49 (205 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 12g 25%
Total Fat 5g 6%
   Saturated Fat 3g 15%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%
   Dietary Fiber 0g 0%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 60µg 7%
Vitamin C 5mg 5%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 12µg 16%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 11%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 3%
Folic Acid (B9) 19µg 5%
Vitamin B12 1µg 23%