Nutrition Facts and Calories for

Cheese, edam

101
Calories
2%
Carbs
70%
Fats
28%
Protein
Cheese, edam
Amount Per Serving
Calories 101
% Daily Value
Protein 7g 14%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 231mg 10%
Cholesterol 25mg 8%
Saturated Fat 5g 25%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 16%
  • Iron 1%
  • Magnesium 2%
  • Phosphorus 12%
  • Potassium 1%
  • Zinc 10%
  • Vitamin A 8%
  • Vitamin E 0%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 8%
  • Niacin (B3) 0%
  • Vitamin B6 1%
  • Folic Acid (B9) 1%
  • Vitamin B12 18%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 101 calories in a 1 oz (28.400g) serving size of Cheese, edam. The calorie breakdown is 70% fat, 2% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 101 (423 kJ) 5%
   From Carbohydrate 2 (8 kJ) 0%
   From Fat 71 (297 kJ) 14%
   From Protein 28 (117 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 14%
Total Fat 8g 10%
   Saturated Fat 5g 25%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 69µg 8%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 0%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 8%
Niacin (B3) 0mg 0%
Vitamin B6 0mg 1%
Folic Acid (B9) 5µg 1%
Vitamin B12 0µg 18%