Nutrition Facts and Calories for

Cheese, goat, semisoft type

103
Calories
0%
Carbs
74%
Fats
24%
Protein
Cheese, goat, semisoft type
Amount Per Serving
Calories 103
% Daily Value
Protein 6g 12%
Total Fat 8g 11%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 118mg 5%
Cholesterol 22mg 7%
Saturated Fat 6g 29%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 7%
  • Iron 3%
  • Magnesium 2%
  • Phosphorus 9%
  • Potassium 1%
  • Zinc 2%
  • Vitamin A 13%
  • Vitamin E 0%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 15%
  • Niacin (B3) 2%
  • Vitamin B6 1%
  • Folic Acid (B9) 0%
  • Vitamin B12 3%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 103 calories in a 1 oz (28.400g) serving size of Cheese, goat, semisoft type. The calorie breakdown is 74% fat, 0% carbs, and 24% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 103 (431 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 76 (318 kJ) 15%
   From Protein 25 (105 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 12%
Total Fat 8g 11%
   Saturated Fat 6g 29%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 116µg 13%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 0%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 15%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 1%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 3%