Nutrition Facts and Calories for

Cheese, mexican, queso cotija

18
Calories
4%
Carbs
74%
Fats
22%
Protein
Amount Per Serving
Calories 18
% Daily Value
Protein 1g 2%
Total Fat 2g 2%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 70mg 3%
Cholesterol 5mg 2%
Trans Fat 0g 0%
Saturated Fat 1g 4%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 0%
  • Magnesium 0%
  • Phosphorus 3%
  • Potassium 0%
  • Zinc 2%
  • Vitamin A 1%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 0%
  • Riboflavin (B2) 2%
  • Niacin (B3) 0%
  • Vitamin B6 0%
  • Folic Acid (B9) 0%
  • Vitamin B12 5%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 18 calories in a 2 tsp (5.000g) serving size of Cheese, mexican, queso cotija. The calorie breakdown is 74% fat, 4% carbs, and 22% protein.

Recipes

Wondering what to make with 'Cheese, mexican, queso cotija'? We thought you might be! Might we suggest these delicious options?

Mexican Street Corn (Elote) - Dinner at the Zoo

This Mexican street corn, also known as elote, is grilled corn on the cob coated in a creamy mixture of mayonnaise, crema, cotija cheese and chili powder.

Corn and Cotija Cheese Dip | Minimalist Baker Recipes

A decadent dip with fresh corn and cotija cheese. Simple, savory and the perfect light summer dip.

Mexican Street Corn Salad

This Mexican street corn salad, is smoky, spicy, tangy and incredibly delicious. If you love the Mexican corn on the cob then you will love this version.

Mexican Risotto with Sweet Corn and Cotija Cheese (Made with Brown Rice!)

This easy brown rice Mexican risotto has a Mexican twist with red bell and jalapeno peppers, sweet fresh corn, and cotija cheese melted into every bite. Delicious as a side or as a main course!

Mexican Street Corn (Elote) - Dinner at the Zoo

This Mexican street corn, also known as elote, is grilled corn on the cob coated in a creamy mixture of mayonnaise, crema, cotija cheese and chili powder.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 18 (75 kJ) 1%
   From Carbohydrate 1 (4 kJ) 1%
   From Fat 14 (59 kJ) 14%
   From Protein 4 (17 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 2g 2%
   Saturated Fat 1g 4%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 11µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B6 0mg 0%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 5%