Nutrition Facts and Calories for

Cheese, monterey

492
Calories
1%
Carbs
73%
Fats
26%
Protein
Amount Per Serving
Calories 492
% Daily Value
Protein 32g 65%
Total Fat 40g 51%
Total Carbohydrate 1g 0%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 792mg 34%
Cholesterol 117mg 39%
Saturated Fat 25g 126%
Monounsaturated Fat 12g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 76%
  • Iron 5%
  • Magnesium 8%
  • Phosphorus 47%
  • Potassium 2%
  • Zinc 36%
  • Vitamin A 29%
  • Vitamin E 2%
  • Vitamin D 4%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 40%
  • Niacin (B3) 1%
  • Vitamin B6 6%
  • Folic Acid (B9) 6%
  • Vitamin B12 46%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 492 calories in a 1 cup, diced (132.000g) serving size of Cheese, monterey. The calorie breakdown is 73% fat, 1% carbs, and 26% protein.

Recipes

Wondering what to make with 'Cheese, monterey'? We thought you might be! Might we suggest these delicious options?

Flank Steak Tacos

It’s Flank Steak Tacos with all the feels! This recipe starts with an easy citrus marinade, reaches its midway point with soft tortillas stuffed with the most tender, juicy strips of flank steak, and ends with you licking your fingers and congratulating yourself on being a Tex-Mex master. It’s a minimal prep, maximum dinner accomplishment and reminded me of how rewarding it can be to try new things in the kitchen. When I bought our outdoor grill back in the day, I had thought that Ben would take over. The grill is a man

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 492 (2059 kJ) 25%
   From Carbohydrate 4 (17 kJ) 0%
   From Fat 360 (1506 kJ) 14%
   From Protein 129 (540 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 32g 65%
Total Fat 40g 51%
   Saturated Fat 25g 126%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 12g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 261µg 29%
Vitamin C 0mg
Vitamin D 1µg 4%
Vitamin E 0mg 2%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 1mg 40%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 6%
Folic Acid (B9) 24µg 6%
Vitamin B12 1µg 46%