Nutrition Facts and Calories for

Cheese sauce, prepared from recipe

59
Calories
11%
Carbs
68%
Fats
21%
Protein
Amount Per Serving
Calories 59
% Daily Value
Protein 3g 6%
Total Fat 4g 6%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 148mg 6%
Cholesterol 11mg 4%
Saturated Fat 2g 12%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 7%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 5%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 3%
  • Vitamin E 0%
  • Vitamin D 2%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 6%
  • Niacin (B3) 0%
  • Vitamin B6 1%
  • Folic Acid (B9) 1%
  • Vitamin B12 4%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 59 calories in a 2 tbsp (30.000g) serving size of Cheese sauce, prepared from recipe. The calorie breakdown is 68% fat, 11% carbs, and 21% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 59 (247 kJ) 3%
   From Carbohydrate 7 (29 kJ) 2%
   From Fat 40 (167 kJ) 13%
   From Protein 12 (50 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 6%
Total Fat 4g 6%
   Saturated Fat 2g 12%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g 0%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 25µg 3%
Vitamin C 0mg 0%
Vitamin D 0µg 2%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 6%
Niacin (B3) 0mg 0%
Vitamin B6 0mg 1%
Folic Acid (B9) 3µg 1%
Vitamin B12 0µg 4%