Nutrition Facts and Calories for

Cheese, swiss

519
Calories
1%
Carbs
71%
Fats
27%
Protein
Cheese, swiss
Amount Per Serving
Calories 519
% Daily Value
Protein 36g 71%
Total Fat 41g 52%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 247mg 11%
Cholesterol 123mg 41%
Trans Fat 1g 0%
Saturated Fat 24g 120%
Monounsaturated Fat 11g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 90%
  • Iron 1%
  • Magnesium 10%
  • Phosphorus 61%
  • Potassium 2%
  • Zinc 52%
  • Vitamin A 42%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 31%
  • Niacin (B3) 1%
  • Vitamin B6 6%
  • Folic Acid (B9) 3%
  • Vitamin B12 168%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 519 calories in a 1 cup, diced (132.000g) serving size of Cheese, swiss. The calorie breakdown is 71% fat, 1% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 519 (2171 kJ) 26%
   From Carbohydrate 8 (33 kJ) 0%
   From Fat 368 (1540 kJ) 14%
   From Protein 142 (594 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 36g 71%
Total Fat 41g 52%
   Saturated Fat 24g 120%
   Trans Fat 1g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 11g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 380µg 42%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 31%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 6%
Folic Acid (B9) 13µg 3%
Vitamin B12 4µg 168%