Nutrition Facts and Calories for

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

210
Calories
100%
Carbs
2%
Fats
3%
Protein
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Amount Per Serving
Calories 210
% Daily Value
Protein 2g 3%
Total Fat 0g 0%
Total Carbohydrate 54g 20%
Sugars 41g 0%
Dietary Fiber 4g 13%
Sodium 8mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 5%
  • Magnesium 5%
  • Phosphorus 4%
  • Potassium 8%
  • Zinc 2%
  • Vitamin A 2%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 10%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 8%
  • Niacin (B3) 6%
  • Vitamin B6 3%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%
  • Vitamin K 3%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 210 calories in a 1 cup (253.000g) serving size of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids. The calorie breakdown is 2% fat, 100% carbs, and 3% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 210 (879 kJ) 10%
   From Carbohydrate 215 (900 kJ) 22%
   From Fat 3 (13 kJ) 0%
   From Protein 6 (25 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 54g 20%
   Dietary Fiber 4g 13%
   Sugars 41g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 20µg 2%
Vitamin C 9mg 10%
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 2µg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 3%
Folic Acid (B9) 10µg 3%
Vitamin B12 0µg