Nutrition Facts and Calories for

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

314
Calories
6%
Carbs
53%
Fats
38%
Protein
Amount Per Serving
Calories 314
% Daily Value
Protein 30g 60%
Total Fat 19g 24%
Total Carbohydrate 4g 2%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 98mg 4%
Cholesterol 101mg 34%
Saturated Fat 5g 25%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 4g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 6%
  • Phosphorus 15%
  • Potassium 5%
  • Zinc 26%
  • Vitamin A 4%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 20%
  • Niacin (B3) 47%
  • Vitamin B6 21%
  • Folic Acid (B9) 3%
  • Vitamin B12 14%
  • Vitamin K 3%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 314 calories in a 1 unit (yield from 1 lb ready-to-cook chicken) (110.000g) serving size of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour. The calorie breakdown is 53% fat, 6% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 314 (1314 kJ) 16%
   From Carbohydrate 18 (75 kJ) 1%
   From Fat 167 (699 kJ) 10%
   From Protein 120 (502 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 30g 60%
Total Fat 19g 24%
   Saturated Fat 5g 25%
   Polyunsaturated Fat 4g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 4g 2%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 34µg 4%
Vitamin C 0mg
Vitamin K 3µg 3%
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 20%
Niacin (B3) 8mg 47%
Vitamin B6 0mg 21%
Folic Acid (B9) 12µg 3%
Vitamin B12 0µg 14%