Nutrition Facts and Calories for

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

256
Calories
0%
Carbs
56%
Fats
41%
Protein
Amount Per Serving
Calories 256
% Daily Value
Protein 26g 52%
Total Fat 16g 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 88mg 4%
Cholesterol 92mg 31%
Saturated Fat 4g 22%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 4g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 23%
  • Vitamin A 7%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 16%
  • Niacin (B3) 40%
  • Vitamin B6 18%
  • Folic Acid (B9) 2%
  • Vitamin B12 12%

Nutrition Facts

Serving Size
Serves 1
There are 256 calories in a 1 unit (yield from 1 lb ready-to-cook chicken) (101.000g) serving size of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted. The calorie breakdown is 56% fat, 0% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 256 (1071 kJ) 13%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 143 (598 kJ) 11%
   From Protein 105 (439 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 52%
Total Fat 16g 20%
   Saturated Fat 4g 22%
   Polyunsaturated Fat 4g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 61µg 7%
Vitamin C 0mg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 16%
Niacin (B3) 6mg 40%
Vitamin B6 0mg 18%
Folic Acid (B9) 7µg 2%
Vitamin B12 0µg 12%