Nutrition Facts and Calories for

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

242
Calories
0%
Carbs
23%
Fats
71%
Protein
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Amount Per Serving
Calories 242
% Daily Value
Protein 43g 87%
Total Fat 6g 8%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 108mg 5%
Cholesterol 119mg 40%
Saturated Fat 2g 9%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 8%
  • Magnesium 9%
  • Phosphorus 24%
  • Potassium 7%
  • Zinc 16%
  • Vitamin A 1%
  • Vitamin E 3%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 12%
  • Niacin (B3) 109%
  • Vitamin B6 49%
  • Folic Acid (B9) 1%
  • Vitamin B12 20%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 242 calories in a 1 cup, chopped or diced (140.000g) serving size of Chicken, broilers or fryers, light meat, meat only, cooked, roasted. The calorie breakdown is 23% fat, 0% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 242 (1013 kJ) 12%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 57 (238 kJ) 5%
   From Protein 173 (724 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 43g 87%
Total Fat 6g 8%
   Saturated Fat 2g 9%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 13µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 3%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 12%
Niacin (B3) 17mg 109%
Vitamin B6 1mg 49%
Folic Acid (B9) 6µg 1%
Vitamin B12 0µg 20%