Nutrition Facts and Calories for

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

226
Calories
25%
Carbs
56%
Fats
19%
Protein
Amount Per Serving
Calories 226
% Daily Value
Protein 11g 22%
Total Fat 14g 18%
Total Carbohydrate 14g 5%
Sugars 1g 0%
Dietary Fiber 1g 4%
Sodium 487mg 21%
Cholesterol 28mg 9%
Trans Fat 0g 0%
Saturated Fat 3g 14%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 5g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 5%
  • Phosphorus 12%
  • Potassium 4%
  • Zinc 5%
  • Vitamin A 2%
  • Vitamin E 7%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 4%
  • Niacin (B3) 37%
  • Vitamin B6 17%
  • Folic Acid (B9) 1%
  • Vitamin B12 8%
  • Vitamin K 11%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 226 calories in a 1 serving (87.000g) serving size of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated. The calorie breakdown is 56% fat, 25% carbs, and 19% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 226 (946 kJ) 11%
   From Carbohydrate 57 (238 kJ) 5%
   From Fat 126 (527 kJ) 11%
   From Protein 43 (180 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 11g 22%
Total Fat 14g 18%
   Saturated Fat 3g 14%
   Trans Fat 0g
   Polyunsaturated Fat 5g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 14g 5%
   Dietary Fiber 1g 4%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 14µg 2%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 1mg 7%
Vitamin K 9µg 11%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 4%
Niacin (B3) 6mg 37%
Vitamin B6 0mg 17%
Folic Acid (B9) 4µg 1%
Vitamin B12 0µg 8%