Nutrition Facts and Calories for

Chicken, roasting, light meat, meat only, cooked, roasted

214
Calories
0%
Carbs
24%
Fats
71%
Protein
Chicken, roasting, light meat, meat only, cooked, roasted
Amount Per Serving
Calories 214
% Daily Value
Protein 38g 76%
Total Fat 6g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 71mg 3%
Cholesterol 105mg 35%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 8%
  • Phosphorus 24%
  • Potassium 7%
  • Zinc 10%
  • Vitamin A 1%
  • Vitamin E 3%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 10%
  • Niacin (B3) 92%
  • Vitamin B6 44%
  • Folic Acid (B9) 1%
  • Vitamin B12 18%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 214 calories in a 1 cup, chopped or diced (140.000g) serving size of Chicken, roasting, light meat, meat only, cooked, roasted. The calorie breakdown is 24% fat, 0% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 214 (895 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 51 (213 kJ) 5%
   From Protein 152 (636 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 38g 76%
Total Fat 6g 7%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 11µg 1%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 3%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 10%
Niacin (B3) 15mg 92%
Vitamin B6 1mg 44%
Folic Acid (B9) 4µg 1%
Vitamin B12 0µg 18%